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Bend wellness offers a variety of classes and workshops designed to help people build skills through mindfulness, movement & exploring emotions.

We offer workshops and services in the following:

  • Mindfulness, Yoga & Movement workshops for kids & teens

  • Mindfulness classes for kids 

  • Mindfulness-Based Stress Reduction (MBSR) for teens and athletes

  • Mindfulness for the Workplace

  • Private Yoga Classes & Workshops for children, teens & adults 

  • DBT Skills groups 

  • Clinical Supervision for Regulated Mental Health Care Providers

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Sunday Slow Down Yoga

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Join Deb at the Bend Wellness Studio for this Sunday afternoon Yoga Series. Attend a single class or all 5. Join us as we soothe our nervous systems through breath, connection, movement and fellowship.

1:30 pm Sunday: Oct. 1, 23, Nov. 5, 26 & Dec. 3rd


$80 + hst for the full series
$19 + hst, drop in class
For more info or to Register email Deb:

Yoga For All

Join Deb at The Root Studio for a 6 week series. Whether you are building your practice or are a seasoned Yogi, this inclusive class is for you. Join us as we focus our bodies, minds and hearts, through  movement, breath and community.

The Root Studio

Wednesdays: Nov. 15th, 22nd, 29, Dec. 6th, 13th and 20th
4:45 – 5:45pm
$96 +hst for the full series
$19 +hst to drop in any week


To register:

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Riding the Wave: a DBT skills group for teens

Lillian and Deb are excited to offer a 4-week intro to DBT skills group for teens this fall. Dialectical behaviour therapy's main goals are to teach people how to live in the moment, develop healthy ways to cope with stress, regulate their emotions, and improve their relationships with others.

This group will offer 4 weeks of skills training on mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. This is a condensed version of a full DBT program focusing on skill-building.

Facilitated by Deb McGuire, MSW RSW and Lillian Gudmundsson RP (Q)

Dates: Mondays, November 6-27

Time: 6 - 7:30 pm 

Location: Zoom 

Age: 14-19

Cost: $150  *If cost is a barrier, please contact us

This program may be covered under most extended healthcare benefits. 

Registration is required:

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Group Supervision

Bi-weekly virtual group drop-in group Tuesdays, 10-11:30. contact for more info about how to join.

Closed Weekly Supervision Groups - contact for more info about how to join


Individual & Dyadic Supervision - contact for more info about how to join


Get in Touch

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