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Bend wellness offers a variety of classes and workshops designed to help people build skills through mindfulness, movement & exploring emotions.

We offer workshops and services in the following:

  • Mindfulness, Yoga & Movement workshops for kids & teens

  • Mindfulness classes for kids 

  • Mindfulness-Based Stress Reduction (MBSR) for teens and athletes

  • Mindfulness for the Workplace

  • Private Yoga Classes & Workshops for children, teens & adults 

  • DBT Skills groups 

  • Clinical Supervision for Regulated Mental Health Care Providers

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Yoga Classes

At The Root Studio in Perth, Ontario

Slow Flow

Join Deb for an early morning practice from 6:30-7:30 am each Tuesday in July at The Root Studio in Perth. We’ll awaken the mind, body and heart through a slow and intentional practice.

Rise with the sun and join us:

Tuesday July 4th

Tuesday July 11th 

Tuesday July 18th

Tuesday July 25th


6:30 – 7:30 am

The Root Studio, 10 Herriot St. Perth, ON


To register, please email us at

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Intro to Yoga

Yoga Mats

Ever wanted to attend a Yoga class but have felt intimidated about keeping up or not understanding the prompts? Join Deb at The Root Studio for this Intro class where we will review and practice some fundamentals of a yoga practice – including the physical postures, breath, proper alignment, and mindfulness practice. This is an inclusive class - all bodies and abilities are welcome.

Join us: July 12th 

4:30 – 6 pm

The Root Studio, 10 Herriot St. Perth, ON


To register, please email us at

Group Supervision

Bi-weekly virtual group drop-in group Tuesdays, 10-11:30. contact for more info about how to join.

Closed Weekly Supervision Groups - contact for more info about how to join


Individual & Dyadic Supervision - contact for more info about how to join


Get in Touch

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